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Region: Forest

Imperial kaiserreich germany

Europe

Owl's Kitchen 1.2

by Imperial kaiserreich germany

Owlograd wrote:Woah! It’s Owls Kitchen!

Where we teach delicious, quick and healthy recipes to try out

Today: The Oriental Empire edition!

Mediterranean Fish Gretins.

Owlograd wrote:Ingredients...... Orient Edition....
3 tbsp olive oil
1 large onion , thinly sliced
1 fennel bulb (about 250g/9oz), trimmed and thinly sliced
3 large garlic cloves , finely sliced
1 heaped tsp coriander seeds , lightly crushed
150ml white wine
2 x 400g cans chopped tomatoes with herbs
2 tbsp tomato purée
good pinch of saffron
1 bay leaf
1 tbsp fresh lemon juice
1 small bunch flat-leaf parsley , leaves roughly chopped
900g mixed skinless fish fillets, (anything you like) cut into chunks
350g raw peeled king prawn
75g finely grated parmesan
50g panko or coarse dried breadcrumbs
green salad , to serve (optional)

Owlograd wrote:1/3
(Owl’s not feeling creative today.....)
STEP 1
Heat the oil in a large, wide non-stick saucepan or sauté pan and gently fry the onion, fennel, garlic and coriander seeds for 15 mins, stirring regularly until the vegetables are softened and lightly coloured. Pour the wine into the pan and add the tomatoes, tomato purée, saffron and bay leaf. Season and bring to a gentle simmer. Cook for about 15 mins, stirring occasionally, until thick

The Oriental Empire wrote:So the saffron goes in the wine?

Owlograd wrote:Oui.

Owlograd wrote:2/3

(Just let me cook!)
STEP 2
Heat oven to 220C/200C fan/gas 7. Stir the lemon juice and most of the parsley into the tomato mixture, pop the raw fish pieces and prawns on top and stir well. Cover tightly with a lid and simmer gently over a medium heat for 4-5 mins or until the fish is almost cooked. Stir a couple of times as the fish cooks, taking care not to let it break up.

Owlograd wrote:Fiiiinaaaallll sttttteeeeeppppp.....

STEP 3
Ladle the hot tomato and fish mixture into 6 individual pie dishes – they will each need to hold around 350ml. Mix the cheese, breadcrumbs, remaining parsley and a little ground black pepper together and sprinkle over the top. Bake on a baking tray for 20 mins or until the pies are golden brown and bubbling. Serve with green salad, if you like

By: Owlograd
Published By: Imperial kaiserreich germany

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